3. MENOYOGA WORKSHOP 4th Dec 6.30pm

MENOPAUSE YOGA WAKEFIELD

Our next instalment of menopause Yoga coming up in December is one not to miss.
Combining all the best bits from ALL our Menopause programme classes.

Many women say “ I don’t recognise myself anymore “, or they say “ I feel like I’ve lost myself “

Through some wonderful Yoga practice specifically designed for Menopausal women, we will be tackling lots of the Menopause Symptoms.

⭐Anxiety & Overwhelm
⭐Rage & Irritability
⭐Empowerment
⭐ Hot Flushes

All through movement, breathwork and Pranayama Kriya practice.

This December special will include a Women’s supportive circle, a chance to chat with other women whilst having a cuppa and cake.

These workshops are only open to perimenopausal/menopausal or post menopausal females due to menopausal biological references.
If you are unsure if this is the right class for you, then please email karen@yoga-wakefield.co.uk to discuss but we ask that this protocol is followed.
Please answer the questions on our website.
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