Corporate Yoga

Stress in the workplace
This is becoming a hot topic for employers as so many workdays are lost due to stress.

Our Yoga in the Workplace programmes have proved to be very effective in increasing workforce productivity and whilst tackling stress relief, which is something we can all struggle with now again especially with workload and just general pressures of the job.
Our programme can help your staff return to work chilled and energised for the rest of the day!
It will release physical tension, and improve posture as well as giving you better flexibility, especially if sitting a lot through the day.
Our teachers work throughout Leeds, Wakefield and Barnsley, teaching wonderful Yoga in the Workplace.

Based upon a slow flow Hatha Class either with a mat or Chair Yoga, ( so staff don’t even need to get changed into fitness wear), or if preferred we can teach your workplace via an online platform.
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Companies that we currently work with or have worked with are:

Public Affairs Headingley
Brebur Ltd Barnsley
Nostell Priory Estate
IC Blu Leeds
Wellington Place Leeds
Univar Solutions Bradford
Warrangate surgery Wakefield
Bring me to life CIC Wakefield
Evergreen Active CIC
Mayor of West Yorkshire “ Empower Project “
Platform Leeds
Global Banking System
Zumba Stars London

We have fully qualified Yoga Teachers, qualifying in 200YTT Vinyasa Flow, Chair Yoga, Restorative Yoga, Nidra, Meditation and Mindfulness.
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What we offer:
*Online virtual Classes
*One to One P.T Yoga
*Corporate Chair and Mat work *Classes at the workplace or online
*Chair Yoga
*Hatha Yoga
*Nidra
*Guided Mediation & Breath work
*Half Day workshops
*Outdoor Yoga
*Restorative Yoga.