5. Friday Beginners YOGA 9:30AM

Due to the popularity of our beginners evening Yoga on Tuesdays at our studio, we are now putting on an extra daytime class at Phoenix centre on Batley rd, opposite our ACTUAL studio.

This will replace our Stress Relief Class which was on a Friday.

It’ll be a 45 minute Yoga class, tailor made for beginners.
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So why a seperate class you ask, when beginners are welcome to all classes?
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I am asked so many times about beginners classes and whether I can do specific beginners classes weekly instead of an actual course!
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Committing to a 6 week or 4 week course just isn’t easy for most people , especially with family commitments, illness, holidays, etc.
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So my beginners Tuesdays started back in the summer of 2023 and due to its popularity is still going.
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So how will it work you ask?
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Each week you’ll get a different beginners class covering the following.
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* Sun Salutations
* Breathwork
* Hatha
* Meditation
* Iron Yoga (with weights)
* Standing postures
* Seated postures
* Yoga for a stronger back
* Yoga for shoulders
* Yoga for hips
* Beginners yin
* Beginners Nidra
* YogaRoller
* Divine in the Flow Yoga
* Slow Flow
* Yin Yang
* Indian Sanskrits and Mythology
* Traditional Hatha
* Restorative Yoga
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Each week will be something different, doesn’t matter when you start but it’ll be beginners level every week.
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Yoga is accessible to all, you don’t need to be super bendy, you Can be any age, any gender, and you don’t need to wear anything special.
You don’t need equipment I have everything you need, all you need to do is book on which Friday or tuesday you want to come along to 🤗simple.
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No obligation, no membership fees, your time, your choice and just £8 a class.
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It’s important to get a good basic knowledge of Yoga before you start your own practice, and I always recommend coming along to a studio so a teacher can help adjust, assist and give you alternatives to work with, all these things arnt really available when you learn online.
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So what are you waiting for?
Try Yoga, I guarantee you’ll love it.🤗
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