Yoga Nidra Christmas 8th December – 6.30pm

Yoga Nidra Christmas Special

Yoga Nidra, a night of Relaxation * 8th December *
Christmas Special
Mulled wine & Mince pies

Our very popular YOGA NIDRA is back, always a sell out class, and no experience is necessary as its full relaxation, ( no movement required)

“Yoga Nidra represents a state in which an individual demonstrates all the symptoms of deep, non-REM sleep, including delta brain waves, while simultaneously remaining fully conscious.”

This yoga sleep is being used to treat not only PTSD in the armed forces but also a range of other conditions, including anxiety, depression, stress, substance use, grief, and insomnia/sleep disorders”.
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Karen will be guiding you through this wonderful Yogic Sleep practice and you’ll see benefits instantly….
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* Reduces stress
* Improved confidence and self-esteem
* Better physical health and sleep
* Improved waking mindfulness. …
* Diminishes symptoms of anxiety and depression
* Treats chronic pain and post-traumatic stress disorder.
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